Adam Kowalski
UFC Debut
Record
Streak
L2
Age
Date of birth
- Fighting out of
- Lidzbark Warminski
- Born
- Poland
- Weight class
- Light Heavyweight
- Height
- 6'0" · 183 cm
Before the UFC
Adam Kowalski makes their UFC debut
Our striking, grappling, and schedule metrics are measured from UFC fights, so they come online after this bout. Here is the career they bring in — and how live the opposition has been.
Pre-UFC opposition
ModerateOpponents' combined record
264-192-4
.579 win rate
Winning-record opponents
15 of 21
carried winning pro records
Pro bouts faced
26
21 opponents with records on file
A descriptive read of the non-UFC slate from opponents’ full career pro records — not a UFC-grade Schedule Score.
UFC fight history
No UFC bouts on record yet.
Outside the UFC
across 26 bouts · 26 promotions · wins by 3 KO · 3 sub · 9 decKing's Arena · Babilon MMA 50 · CAVEMMA 4 · CAVEMMA 2 · FEN 37 +21
| Res | Opponent | Outcome | Finish | Rd | Time | Promotion | Date |
|---|---|---|---|---|---|---|---|
| L | Decision | Unanimous | R3 | 5:00 | King's Arena | Sep 13, 2025 | |
| L | Marcin Lazarz17-11 | KO/TKO | Punches | R1 | 1:18 | Babilon MMA 50 | Dec 7, 2024 |
| W | Eder de Souza19-11 | KO/TKO | Punches | R2 | 2:15 | CAVEMMA 4 | Mar 1, 2024 |
| W | Michal Pasternak17-10 | Decision | Unanimous | R3 | 5:00 | CAVEMMA 2 | Jan 13, 2023 |
| L | Mario Zgela8-4 | KO/TKO | Punch | R1 | 1:10 | FEN 37 | Nov 27, 2021 |
| W | Decision | Majority | R3 | 5:00 | FEN 35 | Jun 26, 2021 | |
| L | Marcin Wojcik22-11 | KO/TKO | Punches | R4 | 2:30 | FEN 31 | Nov 28, 2020 |
| NC | Marcin Lazarz17-11 | No Contest | Accidental Eye Poke | R3 | 3:57 | FEN 29 | Aug 22, 2020 |
| W | Wojciech Janusz14-9 | Decision | Unanimous | R3 | 5:00 | FEN 27 | Jan 18, 2020 |
| W | Rafal Kijanczuk12-7 | Submission | Rear-Naked Choke | R1 | 2:36 | FEN 25 | Jun 15, 2019 |
| W | KO/TKO | Punches | R1 | 2:07 | Granda PRO 7 | Oct 27, 2018 | |
| L | Mateusz Ostrowski9-10-1 | KO/TKO | Knees and Punches | R1 | 0:30 | CG 20 | Apr 28, 2018 |
| L | Marcin Lazarz17-11 | Submission | Rear-Naked Choke | R2 | 4:59 | Runda 7 | Nov 11, 2017 |
| W | Ireneusz Cholewa10-12-3 | Decision | Unanimous | R3 | 5:00 | Spartan Fight 7 | Apr 1, 2017 |
| W | Prince Aounallah20-14 | KO/TKO | Elbows | R3 | 4:19 | Spartan Fight 6 | Dec 17, 2016 |
| W | Pavol Langer13-12 | Decision | Unanimous | R3 | 5:00 | ACB 46 | Sep 24, 2016 |
| W | Adam Wisniewski2-5 | Decision | Unanimous | R3 | 5:00 | BA 8 | Oct 10, 2015 |
| L | KO/TKO | Punches | R2 | 2:40 | PLMMA 47 | Jan 30, 2015 | |
| W | Arkadiusz Zaba | Decision | Unanimous | R3 | 5:00 | PLMMA 43 | Nov 7, 2014 |
| W | Arkadiusz Jedraczka9-21 | Decision | Unanimous | R3 | 5:00 | PLMMA 29 | Mar 15, 2014 |
| L | Bartosz Fabinski16-6 | KO/TKO | Punches | R1 | 4:21 | BOC (PL) | Oct 5, 2013 |
| W | Szymon Piatkowski1-2 | Submission | Armbar | R1 | 1:28 | PLMMA 17 Extra | May 18, 2013 |
| D | Adam Zajac | Draw | — | R2 | 5:00 | SMMA | Apr 18, 2013 |
| L | Krzysztof Pietraszek | KO/TKO | Punches | R1 | 2:46 | MFN 2 | Jun 2, 2012 |
| W | Michal Pawlowski | Decision | Unanimous | R2 | 5:00 | FP | Mar 10, 2012 |
| W | Kacper Dzikiewicz | Submission | Rear-Naked Choke | R1 | 4:16 | PAMMA | Nov 19, 2011 |
Non-UFC bouts (regional/other promotions) — shown for context only, excluded from Schedule Score, striking/grappling rates, and every UFC-scoped metric.