Lydell Poag
UFC Debut
Record
Streak
L2
- Fighting out of
- Richmond, Virginia
- Born
- United States
- Weight class
- Light Heavyweight
Before the UFC
Lydell Poag makes their UFC debut
Our striking, grappling, and schedule metrics are measured from UFC fights, so they come online after this bout. Here is the career they bring in — and how live the opposition has been.
Pre-UFC opposition
Opponents' combined record
12-5
.706 win rate
Winning-record opponents
2 of 2
carried winning pro records
Pro bouts faced
4
2 opponents with records on file
A descriptive read of the non-UFC slate from opponents’ full career pro records — not a UFC-grade Schedule Score.
UFC fight history
No UFC bouts on record yet.
Outside the UFC
across 4 bouts · 4 promotions · wins by 2 KOCFFC 121 · LFA · CFFC 103 · CFFC 99
| Res | Opponent | Outcome | Finish | Rd | Time | Promotion | Date |
|---|---|---|---|---|---|---|---|
| L | Keith Dowell3-0 | Submission | Rear-Naked Choke | R3 | 3:37 | CFFC 121 | Jul 14, 2023 |
| L | Dylan Budka9-5 | Decision | Unanimous | R3 | 5:00 | LFA | Aug 19, 2022 |
| W | Dillon Winemiller | KO/TKO | Punches | R1 | 2:21 | CFFC 103 | Nov 19, 2021 |
| W | Stavros Moustakakis | KO/TKO | Elbows | R1 | 0:22 | CFFC 99 | Aug 14, 2021 |
Non-UFC bouts (regional/other promotions) — shown for context only, excluded from Schedule Score, striking/grappling rates, and every UFC-scoped metric.
Amateur
2-0across 2 amateur bouts · 2 promotionsCOH 81 · SFL 39
| Res | Opponent | Outcome | Finish | Rd | Time | Promotion | Date |
|---|---|---|---|---|---|---|---|
| W | Deryl VanNostrand | KO/TKO | Punches | R1 | 2:41 | COH 81 | Mar 20, 2021 |
| W | Richard Humbert | KO/TKO | Punch | R2 | 0:27 | SFL 39 | Jun 22, 2019 |
Amateur (pre-professional) bouts — shown for context only and excluded from the professional record and every UFC-scoped metric.