Paul Cook
UFC DebutNickname“Cookie”
Record
Streak
L1
- Fighting out of
- Newcastle upon Tyne, Tyne and Wear
- Born
- England
- Weight class
- Lightweight
Before the UFC
Paul Cook makes their UFC debut
Our striking, grappling, and schedule metrics are measured from UFC fights, so they come online after this bout. Here is the career they bring in — and how live the opposition has been.
Pre-UFC opposition
DevelopmentalOpponents' combined record
184-206-2
.472 win rate
Winning-record opponents
7 of 19
carried winning pro records
Pro bouts faced
23
19 opponents with records on file
A descriptive read of the non-UFC slate from opponents’ full career pro records — not a UFC-grade Schedule Score.
UFC fight history
No UFC bouts on record yet.
Outside the UFC
across 23 bouts · 19 promotions · wins by 5 KO · 7 sub · 3 decNFL · TFC · P & G · M4tC 20 · M4tC 19 +14
| Res | Opponent | Outcome | Finish | Rd | Time | Promotion | Date |
|---|---|---|---|---|---|---|---|
| L | KO/TKO | Punches | R3 | 3:16 | TFC | Dec 3, 2016 | |
| D | Deon Bruning4-1-1 | Draw | Majority | R3 | 5:00 | M4tC 20 | Mar 6, 2016 |
| W | David Johnson6-7-1 | Decision | Unanimous | R3 | 5:00 | M4tC 19 | Nov 28, 2015 |
| L | Arnold Allen21-4 | KO/TKO | Doctor Stoppage | R2 | 5:00 | M4tC 15 | Nov 29, 2014 |
| L | Antanas Jazbutis20-29 | Decision | Unanimous | R3 | 5:00 | M4tC 13 | Feb 22, 2014 |
| W | Submission | Rear-Naked Choke | R2 | 3:05 | M4tC 12 | Nov 23, 2013 | |
| W | Phil Flynn7-16 | Submission | Guillotine Choke | R2 | 3:09 | M4tC 11 | Aug 24, 2013 |
| W | Jordan Miller16-24 | Submission | Arm-Triangle Choke | R1 | 4:47 | M4tC 10 | May 25, 2013 |
| L | Martin Delaney11-2 | Decision | Unanimous | R3 | 5:00 | M4tC 9 | Feb 16, 2013 |
| W | Danny Welsh7-37 | Submission | Rear-Naked Choke | R1 | 1:28 | M4tC 8 | Dec 16, 2012 |
| L | Walter Gahadza19-9 | Decision | Majority | R3 | 5:00 | UWC 20 | Sep 1, 2012 |
| L | Michael Johnson | Decision | Unanimous | R3 | 5:00 | BAMMA 5 | Feb 26, 2011 |
| L | Scott Ward5-5 | Submission | Triangle Choke | R1 | 0:00 | TFC | Jun 20, 2010 |
| W | Lee Keegan | Submission | Rear-Naked Choke | R3 | 2:03 | TC 34 | May 1, 2010 |
| W | Dave Elliot10-9 | KO/TKO | Punches | R1 | 0:12 | Optimus Fighting Championship | Apr 18, 2010 |
| W | Ryan Copeland | Submission | Rear-Naked Choke | R0 | 0:00 | KMMA | Mar 14, 2010 |
| W | Joe Nugent3-5 | Decision | Unanimous | R2 | 4:00 | NFL | Aug 8, 2009 |
| W | Martin Wilby4-11 | Decision | Unanimous | R3 | 5:00 | SAS 11 | Jul 5, 2009 |
| W | Steven Stringfellow6-9 | Submission | Rear-Naked Choke | R2 | 2:24 | P & G | May 30, 2009 |
| W | Yuri Malko3-5 | KO/TKO | Punches | R2 | 1:20 | NFL | Mar 14, 2009 |
| W | Lee Livesly1-17 | KO/TKO | Punches | R1 | 0:00 | P & G | Feb 14, 2009 |
| W | Vinnie Taylor | KO/TKO | Punches | R1 | 1:26 | NFL | Dec 6, 2008 |
| W | Will Brooks3-3 | KO/TKO | Punches | R1 | 1:18 | IUK | Jul 11, 2008 |
Non-UFC bouts (regional/other promotions) — shown for context only, excluded from Schedule Score, striking/grappling rates, and every UFC-scoped metric.