T.J. Cook
UFC Debut
Record
Streak
W1
Age
Date of birth
- Fighting out of
- Belleview, Florida
- Born
- United States
- Weight class
- Light Heavyweight
Before the UFC
T.J. Cook makes their UFC debut
Our striking, grappling, and schedule metrics are measured from UFC fights, so they come online after this bout. Here is the career they bring in — and how live the opposition has been.
Pre-UFC opposition
ModerateOpponents' combined record
136-103
.569 win rate
Winning-record opponents
8 of 13
carried winning pro records
Pro bouts faced
18
13 opponents with records on file
A descriptive read of the non-UFC slate from opponents’ full career pro records — not a UFC-grade Schedule Score.
UFC fight history
No UFC bouts on record yet.
Outside the UFC
across 18 bouts · 15 promotions · wins by 10 KO · 2 sub · 1 decStrikeforce · WEF · RFC 40 · PCB MMA · AOF 3 +10
| Res | Opponent | Outcome | Finish | Rd | Time | Promotion | Date |
|---|---|---|---|---|---|---|---|
| W | KO/TKO | Punches | R2 | 2:21 | RFC 40 | Jul 21, 2017 | |
| L | Ovince St. Preux27-18 | KO/TKO | Punch | R3 | 0:20 | Strikeforce | Aug 18, 2012 |
| L | Trevor Smith15-10 | Submission | Guillotine Choke | R1 | 4:28 | Strikeforce | Nov 18, 2011 |
| W | Lionel Lanham | KO/TKO | Punches | R1 | 4:59 | Strikeforce | Jul 22, 2011 |
| W | Aaron Johnson13-10 | Submission | — | R1 | 0:22 | PCB MMA | Oct 2, 2010 |
| W | KO/TKO | Punches | R3 | 1:00 | AOF 3 | Jun 13, 2009 | |
| W | Scott Harper12-7 | KO/TKO | Punches | R1 | 1:37 | XCF | Feb 14, 2009 |
| W | Chris Baten5-9 | Decision | Unanimous | R3 | 5:00 | RFC 12 | May 23, 2008 |
| L | George Lockhart12-7 | Submission | Rear-Naked Choke | R2 | 3:03 | AFL | Mar 7, 2008 |
| L | Emyr Bussade11-5 | Submission | Kneebar | R2 | 0:40 | RIC | Oct 6, 2007 |
| W | Jason Wells | KO/TKO | Doctor Stoppage | R1 | 0:00 | SR 2 | Aug 18, 2007 |
| L | Bill Vucick4-4 | Submission | Rear Naked Choke | R1 | 4:48 | WEF | Mar 23, 2007 |
| W | Jesse Chilton11-3 | KO/TKO | Knee Injury | R1 | 2:19 | CFC 2 | Sep 23, 2006 |
| W | Tony Vartanian | KO/TKO | Punches | R1 | 3:34 | CFC 1 | Jul 15, 2006 |
| W | Richard Dalton | KO/TKO | Punches | R1 | 3:03 | FT 3 | Jul 15, 2005 |
| W | Submission | Inverted Triangle Choke | R1 | 2:27 | SI | Mar 18, 2005 | |
| W | Matt Rogers8-7 | KO/TKO | — | R1 | 0:08 | OC | Apr 10, 2004 |
| W | Freddy Ferronni | KO/TKO | Punches | R1 | 2:18 | WEF | Dec 20, 2003 |
Non-UFC bouts (regional/other promotions) and Dana White’s Contender Series — shown for context only, excluded from Schedule Score, striking/grappling rates, and every UFC-scoped metric.
Amateur
1-0across 1 amateur bout · 1 promotionRCF
| Res | Opponent | Outcome | Finish | Rd | Time | Promotion | Date |
|---|---|---|---|---|---|---|---|
| W | Lance Hood3-1 | KO/TKO | Punches | R1 | 2:47 | RCF | Nov 13, 2004 |
Amateur (pre-professional) bouts — shown for context only and excluded from the professional record and every UFC-scoped metric.