Nasrat Haqparast

Compare with another fighter

Nasrat Haqparast

Record

18-6

Streak

L2

Age

31

Date of birth

Aug 22, 1995

Fighting out of: Rabat
Born: Morocco
Camp: Tristar Gym
Weight class: Lightweight
Height: 5'10" · 178 cm
Reach: 72" · 183 cm
Stance: Southpaw
Last fight: Aug 22, 2026
Cut risk: 23%

UFC fight history

ResultOpponentMethodDetailEvent

Chris Padilla

Lightweight · Submission · Arm Triangle Standing · R3 · 4:59

UFC Fight Night: Hernandez vs Rodrigues · Aug 22, 2026

Arm Triangle Standing

UFC Fight Night: Hernandez vs Rodrigues

Quillan Salkilld

Quillan Salkilld

Lightweight · KO/TKO · Kick to Head At Distance · R1 · 2:30

UFC 321: Aspinall vs. Gane · Oct 25, 2025

Kick to Head At Distance

UFC 321: Aspinall vs. Gane

Esteban Ribovics

Esteban Ribovics

Lightweight · Decision · Split · R3 · 5:00

UFC Fight Night: Kape vs. Almabayev · Mar 1, 2025

UFC Fight Night: Kape vs. Almabayev

Jared Gordon

Lightweight · Decision · Split · R3 · 5:00

UFC Fight Night: Whittaker vs. Aliskerov · Jun 22, 2024

UFC Fight Night: Whittaker vs. Aliskerov

Jamie Mullarkey

Jamie Mullarkey

Lightweight · KO/TKO · Punches to Head At Distance · R1 · 1:44

UFC Fight Night: Song vs. Gutierrez · Dec 9, 2023

Punches to Head At Distance

UFC Fight Night: Song vs. Gutierrez

Landon Quinones

Landon Quinones

Lightweight · Decision · Unanimous · R3 · 5:00

UFC 293: Adesanya vs. Strickland · Sep 9, 2023

UFC 293: Adesanya vs. Strickland

John Makdessi

Lightweight · Decision · Unanimous · R3 · 5:00

UFC Fight Night: Gane vs. Tuivasa · Sep 3, 2022

UFC Fight Night: Gane vs. Tuivasa

King Green

Lightweight · Decision · Unanimous · R3 · 5:00

UFC 271: Adesanya vs. Whittaker 2 · Feb 12, 2022

UFC 271: Adesanya vs. Whittaker 2

Dan Hooker

Lightweight · Decision · Unanimous · R3 · 5:00

UFC 266: Volkanovski vs. Ortega · Sep 25, 2021

UFC 266: Volkanovski vs. Ortega

Rafa Garcia

Lightweight · Decision · Unanimous · R3 · 5:00

UFC Fight Night: Edwards vs. Muhammad · Mar 13, 2021

UFC Fight Night: Edwards vs. Muhammad

Alex Muñoz

Lightweight · Decision · Unanimous · R3 · 5:00

UFC Fight Night: Lewis vs. Oleinik · Aug 8, 2020

UFC Fight Night: Lewis vs. Oleinik

Drew Dober

Lightweight · KO/TKO · Punch to Head At Distance · R1 · 1:10

UFC 246: McGregor vs. Cowboy · Jan 18, 2020

Punch to Head At Distance

UFC 246: McGregor vs. Cowboy

Joaquim Silva

Lightweight · KO/TKO · Punch to Head At Distance · R2 · 0:36

UFC Fight Night: Covington vs. Lawler · Aug 3, 2019

Punch to Head At Distance

UFC Fight Night: Covington vs. Lawler

Thibault Gouti

Lightweight · Decision · Unanimous · R3 · 5:00

UFC Fight Night: Oezdemir vs. Smith · Oct 27, 2018

UFC Fight Night: Oezdemir vs. Smith

Marc Diakiese

Lightweight · Decision · Unanimous · R3 · 5:00

UFC Fight Night: Shogun vs. Smith · Jul 22, 2018

UFC Fight Night: Shogun vs. Smith

Marcin Held

Lightweight · Decision · Unanimous · R3 · 5:00

UFC Fight Night: Cerrone vs. Till · Oct 21, 2017

UFC Fight Night: Cerrone vs. Till

Outside the UFC

8-1across 9 bouts · 5 promotions · wins by 8 KOWLMMA · Superior FC 17 · Ravage · AFC · SFC 13

Res	Opponent	Outcome	Finish	Rd	Time	Promotion	Date
W	Ruslan Kalyniuk5-2	KO/TKO	Punches	R3	1:44	Superior FC 17	May 20, 2017
W	Patrik Berisha8-6	KO/TKO	Punches	R2	0:18	WLMMA	Oct 15, 2016
W	Lampros Pistikos0-1	KO/TKO	Punches	R1	3:36	Ravage	Feb 20, 2016
W	Fabrice Kindombe0-4	KO/TKO	Punch	R1	0:53	WLMMA	Oct 10, 2015
W	Patrick Schwellnus0-2	KO/TKO	Punches	R1	2:57	WLMMA	Mar 14, 2015
W	Tolga Ozgun0-2	KO/TKO	Punches	R1	2:20	WLMMA	Sep 27, 2014
W	Jiri Flajsar3-2-1	KO/TKO	Punches	R1	0:38	AFC	Feb 23, 2014
W	Iles Ganijev0-2	KO/TKO	Punches	R1	0:00	SFC 13	Jun 1, 2013
L	Adrian Ruf2-0	Submission	Triangle Choke	R1	3:30	WLMMA	Dec 15, 2012

Non-UFC bouts (regional/other promotions) — shown for context only, excluded from Schedule Score, striking/grappling rates, and every UFC-scoped metric.

Career striking

OverallB63rd

45%1,191 / 2,621

Striking accuracy

63%

Striking defense

Sig. strikes / min+0.36 differential

Landed6.36

Absorbed6.00

75%str + td

Defensive rating

Striking edge

+8%accuracy vs opp. landing

worseevenbetter

Strike maps

Sig. strikes by target

Head74%94th878
Body23%91st268
Leg4%32nd45

Color = division rank · green elite → red low · % = share of strikes

Sig. strikes by position

89%Standing

Standing89%1,062
Clinch6%75
Ground5%54

Striking zones

Per-15-minute breakdown — where this fighter lands, and where they get hit.

UFC only

Nasrat Haqparast

Nasrat Haqparast

Landed per 15

Head

A+

98th

69.0

98th

Body

A+

95th

21.0

95th

Leg

D

27th

3.5

27th

Ranks are division percentiles — e.g. 90th = top 10% of the weight class. Higher is always better: on “absorbed” rows the rank is inverted, so a high rank means they get hit less.

Absorbed per 15

Head

F

7th

61.0

7th

Body

F

12th

17.8

12th

Leg

F

13th

13.9

13th

Ranks are division percentiles — e.g. 90th = top 10% of the weight class. Higher is always better: on “absorbed” rows the rank is inverted, so a high rank means they get hit less.

Career totals — landed / attempted

Landed (career total)

Zone	Per 15	Landed	Attempted	Accuracy
Head	69.0	878	2,211	40%
Body	21.0	268	350	77%
Leg	3.5	45	60	75%

Absorbed (career total)

Zone	Per 15	Landed	Attempted	Accuracy
Head	61.0	777	2,580	30%
Body	17.8	227	335	68%
Leg	13.9	177	197	90%

UFCStats career rates, per 15 minutes. Percentiles vs the division; absorbed is inverted so higher is better.

Pace & fade

Round-by-round work rate, and whether they fade.

UFC only

Nasrat Haqparast

Nasrat Haqparast

16 UFC bouts (per‑round) · 191 min

195%

R3 pace · 12 bouts

Haqparast builds (+32% per round through round 3). Within fights that reached round 3, Haqparast lifts to 195% of round-1 output by round 3 (12 bouts).

Nasrat Haqparast

Haqparast ▲ BUILDSOutput / min

Rounds backed by fewer than 2 bouts are drawn smaller and dimmed with an n= count — a deep round seen in one or two fights is a thin sample, not a settled rate. Per-round bout counts are in the breakdown below.

Full per-round breakdown

What drives the pace · per round

The composite output line above blends these three inputs — splitting them out shows whether the work rate is built on striking volume, takedown pressure, or top control, and which input fades.

Sig. strikes landed

Nasrat Haqparast

Haqparastlanded / min

Takedown attempts

Nasrat Haqparast

Haqparastattempts / min

Control time

Nasrat Haqparast

Haqparast% of round

Round	Output / min	Sig landed / min	Sig absorbed / min	TD att / min	Control	Bouts
R1	4.5	4.4	4.7	0.01	1%	16
R2	7.2	6.8	7.3	0.10	2%	13
R3	8.9	7.8	6.8	0.25	9%	12

Output / minis the headline work rate — significant strikes landed, plus 3 per takedown attempt, plus one per 15 seconds of control — so a takedown-and-grind round isn’t scored as idle the way bare striking volume would. The remaining columns are its components. Per-round rates use UFCStats per-round data (available for ~95% of bouts since 2008). Each round’s rates are averaged only over bouts that reached that round, so the bout count shrinks as rounds deepen. The final round of a finished fight is pro-rated by its actual length.

Schedule Score

Opponent quality, ranked across the UFC. Recent fights weighted heavier.

UFC only

Nasrat Haqparast

Nasrat Haqparast

16 resolved UFC bouts · 2 ranked at the time

Schedule Score

38/ 100

0255075100

Schedule strength

C

52nd

33%

52nd

Win quality

B

65th

45%

65th

Opponent quality distribution

Every UFC bout, grouped by who the opponent was at the time.

3

6

4

Top-5Ranked #1–#5 at the time
Ranked 6–15Ranked #6–#15 at the time
Contender-level8+ UFC wins entering the bout, ≥.55 win rate
Established5+ UFC wins entering the bout, ≥.500
Building3+ UFC fights, ≥.40 win rate
UnprovenFewer than 3 fights, or sub-.40 win rate

Tier	Bouts	Record	Win rate
Top-5	1	0-1	0%
Ranked 6–15	3	0-3	0%
Contender-level	1	1-0	100%
Established	6	5-1	83%
Building	1	1-0	100%
Unproven	4	3-1	75%

Highest-quality opponents

Toughest opponents on the scheduleScore, scored at the time of the fight.

All bouts — opponent quality bout-by-bout

Res	Opponent	Tier	Score	Date
L	Chris Padilla	Established	26	Aug 22, 2026
L	Quillan Salkilld	Ranked 6–15	49	Oct 25, 2025
W	Esteban Ribovics	Established	26	Mar 1, 2025
W	Jared Gordon	Established	35	Jun 22, 2024
W	Jamie Mullarkey	Building	22	Dec 9, 2023
W	Landon Quinones	Unproven	8	Sep 9, 2023
W	John Makdessi	Contender-level	45	Sep 3, 2022
L	King Green#13	Ranked 6–15	64	Feb 12, 2022
L	Dan Hooker#8	Top-5	78	Sep 25, 2021
W	Rafa Garcia	Established	22	Mar 13, 2021
W	Alex Muñoz	Unproven	8	Aug 8, 2020
L	Drew Dober	Ranked 6–15	52	Jan 18, 2020
W	Joaquim Silva	Established	26	Aug 3, 2019
W	Thibault Gouti	Unproven	8	Oct 27, 2018
W	Marc Diakiese	Established	26	Jul 22, 2018
L	Marcin Held	Unproven	8	Oct 21, 2017

Per-bout quality scoring: champion = 100; same-division ranks 1–5 = 90 → 78 linear; ranks 6–15 = 75 → 60 linear; cross-division champion = 78; cross-division ranked = 45; title-fight challenger (no rank signal) = 50, bumped to 65 when opp had an elite career UFC record at the time. Unranked opponents are scored on UFC record-at-time (long-tenured vet 60, contender-level 45, established 30, building 18, unproven 8). P4P top-10 at time adds +5; top-3 adds +8 (capped at 100). The Schedule Score combines schedule strength (65%) and quality wins (35%), then is held toward a rookie baseline for fighters with limited UFC experience so a thin résumé reads honestly low.

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